Tracy Douthwaite

Tracy is an experienced trainer, speaker, and facilitator with over 30 years in the mental health field. She delivers engaging, trauma-informed wellbeing and mental health sessions—from Mental Health First Aid to Compassionate Leadership—alongside short, impactful workshops.

Drawing on both her professional expertise and lived experience of depression and anxiety, Tracy brings warmth, authenticity, and practical tools to help individuals thrive and organisations create healthier, more compassionate cultures.

She has a gift for making big topics feel warm, relatable, and full of hope. With decades of experience in mental health and a passion for helping people live with more balance, kindness, and self-belief, she leaves audiences inspired and ready to take positive steps for their own wellbeing

Your wellbeing matters—let’s make space for it