I’m Karin C, founder of Ideas and Insights and Blood Sugar Dogs.

I'm a holistic health educator helping women build stability first so health and vitality can return. I host educational and experiential events for women navigating diabetes, autoimmune conditions, hormonal shifts, and long-term stress, especially high-achieving, heart-led women who want steady energy, clarity, and confidence without extreme protocols.

I’ve lived with Type 1 diabetes for over 40 years and grew up in a science-forward family as the daughter of a biochemistry researcher. That background shaped my respect for evidence, careful thinking, and curiosity. My own health journey led me into decades of study across nutrition science, neuroscience, public health, yogic science, Ayurveda, traditional medicine, and participation in clinical research, all with one central focus: understanding how to support metabolic stability, nervous system resilience, and long-term vitality in real life.

Today, I use a stability-first approach to health. When the nervous system and metabolism feel supported, the body becomes more adaptable, and steady energy and sustainable vitality can return.

My events explore practical, evidence-informed ways to support health that feel doable, grounded, and aligned with where you are now, not where you think you “should” be.

Learn more or get in touch: https://www.Linktr.ee/Karin_C