Dee Williams - Wise Monkey Wellbeing

Hi, I'm Dee

I am a Certified Immersive Meditation Facilitator , Mindfulness Teacher and Wellbeing Coach - which is a mouthful. The way I describe myself to clients is "Im the person that can help you keep it together when you feel that everything around you is burning". Thats not a very scientific description I know, but it works and it sums up my pragmatic approach very well.

I work with people that spend so much of their time taking are of the needs of others that it becomes routine to put themselves last. My sessions help my clients relax and I provide them with the tools to alleviate stress and anxiety.

My sessions are very open and straightforward, with me there is no woo- woo. Our objective is to lead you to a relaxed mindset where you can think clearly.

Our modern life constantly bombards us with information that overstimulates us and knocks our nervous and hormonal systems into overdrive as they struggle to keep us safe and healthy.

When we stay in this state of overdrive for prolonged periods our bodies become stressed, which then manifests as a myriad of negative physical symptoms.

Immersive Guided Meditation is a tool for individuals to tune into their own bodies and turn down the effects of the external stimulation. Ultimately you know what is right for your body, you know what you need to feel well. We all have an inner voice that is there to guide us, or as I like to call it - our Wise Monkey, we’ve just lost the art of listening.

Immersive Guided Meditation with Dee is a self-care programme for busy people that draws upon the scientifically proven outcomes from the therapeutic disciplines of Mindfulness, Breath Work, Yoga, Behavioural Therapy and Sound Healing and makes them easily accessible to you.

Through guided meditations, breathing techniques, creative visualisations and introspection you will learn to turn down the noise of the outside world, prioritise your needs and most importantly take your own system out of overdrive. You will be able to bring your nervous and hormonal systems back into balance, reduce your levels of stress and anxiety, increase your concentration, clarity, productivity and take control of your own wellbeing.

My sessions are carefully crafted to relax and restore you - getting you ready to attack your week with gusto

I look forward to seeing you there

Dee x