Balanced by Steph
Why Pilates?
Pilates is a full body workout focusing on the Principles of Balance, Control, Precision, Flow, Breath and Centre.Balanced by Steph classes include a range of excises to strengthen your foundational muscles crucial of everyday life, endurability and longevity. But most of all, the flow of the classes are designed to make you feel AMAZING.
Why Infant Massage?
Infant massage is an ancient practice across that exists across cultures. At some point in history the practice of nurturing touch in some communities has been lost. Trained by the International Association of Infant Massage, Steph's classes are more than simply teaching massage strokes. Instead, they incorporate education, discussion, movement and nurturing touch, stimulating a wealth of benefits for the whole family unit.