Alma Gormley
Alma Gormley is the owner of Strong Factor, a menopause and strength training coach dedicated to helping women navigate every season of life with confidence, clarity, and strength. With over 15 years of experience in fitness and a deep passion for hormone health, Alma supports women through the physical and emotional changes that come with aging.
She understands that the journey through perimenopause and menopause can feel confusing and overwhelming. That’s why she takes a personalized, lifestyle-first approach—guiding women through strength training, nutrition, and sustainable habits that nourish the body from the inside out.
As an active member of several local support communities, Alma creates a safe and empowering space for women who are unsure where to begin. She meets them where they are, helps them step out of the overwhelm, and builds a clear, realistic plan tailored to their unique needs.
Alma believes that these changing seasons are not something to fear—but an opportunity to rebuild, realign, and rise stronger. Her mission is to help women get out of the confusion, back into their bodies, and fully step into a life of vitality, strength, and confidence.