Collection
Yoga and Meditation Classes
43 abonnés
Step out of the rush and into your body. My weekly classes are designed to help you release chronic tension and align with the natural rhythms of the seasons. Using slow, mindful somatic yoga and guided meditation, soothe your senses.
Les événements de cette collection
Partager
Organisateur de Yoga and Meditation Classes
I use somatic healing, yoga, and mindful movement practices to create a mind-body centred movement classes that are healing and balancing. I provide hands-on healing, sound therapy, pranayama (breathwork) techniques, connection to higher Self, and bits and pieces of psychoeducation for a truly holistic experience in all my workshops and women's circles.Find peace, stillness and a sense of appreciation of your incredible mind and body. Learn to listen to the wisdom of your body, and trust its messages.
Plus de collections de cet organisateur
Plus de collections de cet organisateur
Autres événements susceptibles de vous intéresser
Autres événements susceptibles de vous intéresser
Oxford Dam Saraniya - Dhamma talk and Guided meditation in English
Oxford Dam Saraniya - Dhamma talk and Guided meditation in English
dim., mai 24, 14:30
Yarnton Village Hall • Yarnton
Sanctuary Meditation Class: Meet Your Higher Self!
Sanctuary Meditation Class: Meet Your Higher Self!
jeu., févr. 26, 19:00
Modern Mystery School UK/EU • London
Self Care Sunday - Yoga, Meditation and Guided Tropic Skincare Ritual
Self Care Sunday - Yoga, Meditation and Guided Tropic Skincare Ritual
dim., mars 8, 10:00
Manor Arts • Beeston
Soma Sanctuary Retreat
Soma Sanctuary Retreat
dim., mars 22, 10:00
GU24 9AR • Bisley
21 Mar Guided tour of St Peter's Church and Saxon Sanctuary, Wootton Wawen
21 Mar Guided tour of St Peter's Church and Saxon Sanctuary, Wootton Wawen
sam., mars 21, 10:30
St Peter's Church • Wootton Wawen
Copy of Release and Reset : A Somatic Movement + Meditation Experience
Copy of Release and Reset : A Somatic Movement + Meditation Experience
ven., mars 20, 16:30
Light Centre Monument • London
The Westin London City • London
stretch into springtime: slow flow yoga, meditation & guided journalling
stretch into springtime: slow flow yoga, meditation & guided journalling
dim., mars 1, 10:30
The Space London • London
Luminous x Michael Sebastian @ The Sanctuary &Soul
Luminous x Michael Sebastian @ The Sanctuary &Soul
ven., mars 20, 18:30
114 Cheshire St • London