Yoga for Winter Readiness

As the days grow shorter and the air turns crisp, it’s the perfect time to slow down, stretch, and prepare your body and mind for the colder season ahead. Join us for a rejuvenating Yoga for Winter Readiness session — a calming and energizing experience designed for all ages and levels.

Led by Suman Mittal Rastogi, this one-hour class will focus on grounding postures, deep breathing, and gentle movements to boost circulation, strengthen the immune system, and cultivate inner warmth.

🗓 Date: Saturday, 22nd November 2025

🕟 Time: 16:30 – 17:30

📍 Location: Else Alfelts Vej 104, building next to UN17

👥 Spots available: Maximum 20 participants — reserve early to secure your mat!

💫 tip-based class

Come as you are, bring your yoga mat, and get ready to welcome winter with balance, energy, and peace.

Note: if you register but can’t make it, kindly cancel your spot in advance so someone else can join and benefit from the session.