Tuesday Night Yang Yoga w/ Lisa

In Yang yoga, we embrace dynamism and activity. Our movements flow with rhythm, often synced with the breath, and poses are held briefly. It's all about enhancing muscle strength and flexibility

The Yang Yoga classes are hosted by Lisa, the Yoga will rotate every other week, the other class will focus on Yin Yoga and is given by Danique

📅 Date: Every Other Tuesday
🕡 Time: 18:30–19:30
📍Location: Meeting Room 2+3