Some scientists believe exposure to extreme temperatures can trigger our bodies' defenses against the killer diseases of old age.
Cold Shock Proteins: some cold shock proteins are known to help decrease inflammation and support faster wound healing.
Heat Shock Proteins: they may prevent disease-causing mutations, repair damaged and misfolded proteins, and also help release more natural growth hormones.
Studies have shown that the average water temperature for a person’s shower is around 40.5°C (105°F). So a rough calculation would suggest that it takes around 800,000 joules just to heat water for your shower every minute. In addition, you’ll probably stay in the shower for less time, lowering your demand for fresh water. Not to mention that it’ll save you some money as well.
We will learn more about it with these specialists:
Christopher Leray will address the benefits of applying practices that will optimize the functions of our body such as Ayurveda, Taiji, and Breathing.
Meriam Boldewijn will address the benefits of applying practices that will optimize your mental skills such as Mindfulness, Taiji, Neuroscience, and Mindfulness.
Nancy Keller will address the benefits of applying practices that will enhance your holistic energy such as Ayurveda, Taiji and Retrospective Habit, Kung fu, and Meditation.
Juan Carlos Zuloaga will share insights into habits and activities to add value for a sustainable ecosystem within our workplace as we gather today in the search for our well-being.
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General information
📅 Date: Tuesday, April 30th
🕡 Time: 19:00 – 21:30
📍Location: Play Area
