Rest and relaxation is vital for our health, wellbeing and truly being alive in our own lives.
These sessions offer you guided relaxations, self observations, mindfulness and EcoNIDRA. Deeply relaxing practices accessible directly from your home.
Events in this collection
Nature Meditation | EcoNIDRA
Sat, Jul 12, 10:00 AM
From $0.00
Moments of stillness (Free)
Fri, Jul 18, 6:30 PM GMT+1
Free
Nature Meditation in the Park | Lincoln
Sun, Aug 31, 11:00 AM
From $0.00
Nature Meditation in the Park | Norwich
Sat, Sep 20, 10:00 AM
From $0.00
Sit with me in stillness and soundscape (Free event)
Thu, Jun 26, 6:30 PM GMT+1
Free
ECONIDRA on National Relaxation Day
Thu, Aug 15, 6:00 PM GMT+1
Free
Nature Meditation | EcoNIDRA
Sun, Jul 28, 10:00 AM
From $0.00
Relaxation | Pausing in Stillness (FREE)
Fri, Jul 19, 7:30 PM GMT+1
Free
Earth Day EcoNIDRA
Mon, Apr 22, 6:15 PM GMT+1
From $0.00
Balance through Breath (Free event)
Tue, Aug 22, 7:30 PM GMT+1
Free
Everyday Mindful Living
Sat, Aug 19, 7:00 PM GMT+1
Free
Stillness and Calm
Fri, Jul 21, 6:15 PM GMT+1
Free
EcoNIDRA | Nature Meditation - Free session
Fri, Jun 16, 7:00 PM GMT+1
Free
Guided deep Relaxation | EcoNIDRA
Fri, May 5, 7:30 PM GMT+1
From $0.00
EcoNIDRA for Earth Day
Sat, Apr 22, 9:30 AM
From $0.00
Relaxation : Free session
Wed, Mar 29, 7:00 PM GMT+1
Free
EcoNIDRA online (Free to join)
Fri, Dec 9, 6:30 PM GMT
Free
Breathing for Balance & The Seasons of Breath
Fri, Nov 25, 6:30 PM GMT
Free
EcoNIDRA online (Free to join)
Free
EcoNIDRA - Where Yoga Nidra meets Nature Connection
Organizer of Relaxation | Rest | EcoNIDRA and Meditations
Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.
