Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living
Events in this collection
正念圈 Chinese Mindfulness Circle – Sep 19
Saturday at 10:00
Free
Mindfulness Foundation Course by Mee Thoo
Tue 22 Sept, 19:00
From $0.00
Therapeutic Nature Walk - Labrador Park
Sat 26 Sept, 08:00
From $0.00
Mindfulness Circle @Newton - Sep 26
Sat 26 Sept, 10:00
Free
One Day Silent Retreat (English)
Sun 27 Sept, 09:00
From $0.00
正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Tue 29 Sept, 14:00
From $0.00
One Day Silent Retreat (English)
Sat 3 Oct, 09:00
From $0.00
One Day Silent Retreat (English)
Sun 4 Oct, 09:00
From $0.00
Stress Reduction and Cognitive Resilience Course by Angie Chew
Wed 7 Oct, 19:00
From $0.00
Mindfulness Foundation Course by Carmen
Fri 9 Oct, 19:00
From $0.00
Mindfulness Circle @Newton - Oct 10
Sat 10 Oct, 10:00
Free
Mindfulness Based Stress Reduction by Hsueh Ya Wen
Sat 17 Oct, 10:00
From $0.00
Mindfulness Foundation Course by Thomas Irawan
Sat 17 Oct, 10:00
From $0.00
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Thu 22 Oct, 19:00
From $0.00
Mindfulness Circle @Newton - Oct 24
Sat 24 Oct, 10:00
Free
Meeting Big Feelings (For Primary School)
Wed 25 Nov, 14:00
From $0.00
25-27 Dec Trauma & Deep Pain Healing by Dr David Treleaven & A/ Prof Angie
Fri 25 Dec, 09:30
From $0.00
2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel
Sat 20 Feb, 11:00
From $0.00
Mindfulness Circle @Newton - Sep 12
Sat 12 Sept, 10:00
Free
Success Starts With Calm (Primary)
Thu 10 Sept, 10:00
From $0.00
Success Starts With Calm (Primary)
Tue 8 Sept, 14:00
From $0.00
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Mon 7 Sept, 19:00
From $0.00
Therapeutic Nature Walk @Botanic Garden
Mon 7 Sept, 08:00
From $0.00
Building Resilience Under Pressure (Secondary)
Fri 4 Sept, 14:00
From $0.00
Therapeutic Nature Walk @Botanic Gardens
Sat 29 Aug, 08:00
From $0.00
Mindfulness Based Cognitive Therapy by May Chng
Thu 27 Aug, 19:00
From $0.00
Bridges to Flourishing (BTF) - 2-session Program for Youths
Sat 22 Aug, 13:30
From $0.00
Mindfulness Circle @Newton - Aug 22
Sat 22 Aug, 10:00
Free
正念基础课程 Mindfulness Foundation Course
Thu 20 Aug, 14:00
From $0.00
Mindfulness for Better Sleep
Thu 20 Aug, 10:00
From $0.00
Mindfulness for Better Sleep
Wed 19 Aug, 15:30
From $0.00
正念圈 Chinese Mindfulness Circle – Aug 15
Sat 15 Aug, 10:00
Free
Therapeutic Nature Walk - Labrador Park
Sat 15 Aug, 08:00
Free
Mindfulness Based Cognitive Therapy by Tan Chew Ping
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.
