Collection

Mindfulness Courses

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Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Events in this collection

Mindfulness for Wellbeing Taster @ Newton
Tuesday at 19:00
Free
Mindfulness Circle @Newton - Feb 14
Sat, Feb 14, 10:00 AM
Free
静心好眠工作坊（Mindfulness for Better Sleep)
Tue, Feb 24, 4:00 PM
From £$0.00
Mindfulness Based Cognitive Therapy Course by Tan Chew Ping
Wed, Feb 25, 10:00 AM
From £$0.00
Mindfulness Based Cognitive Therapy Taster @ Labrador by Dr Irene Tirtajana
Thu, Feb 26, 7:00 PM
Free
正念基础课程 Mindfulness Foundation Course in Chinese
Fri, Feb 27, 4:30 PM
From £$0.00
Mindfulness Foundation Course
Fri, Feb 27, 7:00 PM
From £$0.00
正念圈 Chinese Mindfulness Circle – 28 Feb
Sat, Feb 28, 10:00 AM
Free
Mindfulness Based Stress Reduction Course by Angie Chew and Amy Fang (LB)
Mon, Mar 2, 7:00 PM
From £$0.00
促进心理健康的正念工作坊(拉柏多) Mindfulness for Wellbeing Taster in Chinese
Tue, Mar 3, 2:00 PM
Free
Mindfulness Based Stress Reduction Course by Christina Liew
Thu, Mar 5, 7:00 PM
From £$0.00
体验课：乐活当下(Mindful Living)
Fri, Mar 6, 2:00 PM
From £$0.00
Mindfulness Based Stress Reduction Course by Christina Liew - Simei 148
Sat, Mar 7, 10:00 AM
From £$0.00
Mindfulness Based Stress Reduction Course by Christina Liew - Newton
Mon, Mar 9, 10:00 AM
From £$0.00
Mindfulness Foundation Course
Wed, Mar 11, 7:00 PM
From £$0.00
Mindfulness Circle @Newton - Mar 14
Sat, Mar 14, 10:00 AM
Free
Mindfulness for Better Sleep
Wed, Mar 18, 3:30 PM
From £$0.00
Mindfulness for Better Focus (Primary)
Thu, Mar 19, 2:00 PM
From £$0.00
Mindful Compassion Course by A/Prof Angie Chew
Thu, Mar 19, 7:00 PM
From £$0.00
Mindfulness to Increase Attention (Secondary)
Fri, Mar 20, 2:00 PM
From £$0.00
3-Day Mindfulness Course and Retreat (with one day option)
Sat, Mar 21, 9:30 AM
From £$0.00
正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Wed, Mar 25, 7:00 PM
From £$0.00
Mindfulness Based Cognitive Therapy Course by Dr Irene Tirtajana - LBD
Thu, Mar 26, 7:00 PM
From £$0.00
Mindfulness Foundation Course
Thu, Mar 26, 7:00 PM
From £$0.00

FREE Workshop: Managing Emotions by A/Prof Angie Chew (LBD)
yesterday at 15:00
Free
促进心理健康的正念工作坊(四美) Mindfulness for Wellbeing Taster in Chinese @Simei
Fri, Feb 6, 5:00 PM
Free
促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese
Fri, Feb 6, 3:00 PM
Free

Brahm Centre 百仁中心

Organizer of Mindfulness Courses

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

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