Collection

Mindfulness and Brain Health

Mather
3033 followers

Learn how to boost your brain health, or become more mindful in your daily life.

Events in this collection

  • Self-Care Toolkit (Wednesdays, 2:30 - 3:30 p.m. CT) primary image

    Self-Care Toolkit (Wednesdays, 2:30 - 3:30 p.m. CT)

    Tomorrow at 14:30 CDT

    Free

  • Mindful Journaling (Fridays, 10:00 - 11:00 a.m. CT) primary image

    Mindful Journaling (Fridays, 10:00 - 11:00 a.m. CT)

    Friday at 10:00 CDT

    Free

  • Mindful Yoga (Tuesdays, 10:30 - 11:15 a.m. CT) primary image

    Mindful Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)

    Tue, Oct 15, 10:30 AM CDT

    Free

  • Dancing for Joy (Tuesdays, 9:30 - 10:30 a.m. CT) primary image

    Dancing for Joy (Tuesdays, 9:30 - 10:30 a.m. CT)

    Tue, Aug 20, 9:30 AM CDT

    Free

  • Yoga for All (Mondays, 11:00 a.m. - 12:00 p.m. CT) primary image

    Yoga for All (Mondays, 11:00 a.m. - 12:00 p.m. CT)

    Mon, Jul 22, 11:00 AM CDT

    Free

  • Awaken to Meditation (Mondays, 9:30 - 10:00 a.m. CT) primary image

    Awaken to Meditation (Mondays, 9:30 - 10:00 a.m. CT)

    Mon, Jul 22, 9:30 AM CDT

    Free

  • Map Making (Tuesdays, 3:00 - 4:00 p.m. CT) primary image

    Map Making (Tuesdays, 3:00 - 4:00 p.m. CT)

    Tue, Jul 2, 3:00 PM CDT

    Free

  • Recipe Sharing: Nutrition for Life (Thursdays, 10:00 - 11:00 a.m. CT) primary image

    Recipe Sharing: Nutrition for Life (Thursdays, 10:00 - 11:00 a.m. CT)

    Thu, May 23, 10:00 AM CDT

    Free

  • What's the Tea? (Tuesdays, 3:00 - 4:00 p.m. CT) primary image

    What's the Tea? (Tuesdays, 3:00 - 4:00 p.m. CT)

    Tue, Apr 2, 3:00 PM CDT

    Free

  • Nutrition for Life: Recipe Sharing (Monday, 2/26, 10:00 - 11:00 a.m. CT) primary image

    Nutrition for Life: Recipe Sharing (Monday, 2/26, 10:00 - 11:00 a.m. CT)

    Mon, Feb 26, 10:00 AM CST

    Free

  • Nutrition for Life: Nutrition & Exercise (Monday, 2/5, 10:00 - 11:00 am CT) primary image

    Nutrition for Life: Nutrition & Exercise (Monday, 2/5, 10:00 - 11:00 am CT)

    Mon, Feb 5, 10:00 AM CST

    Free

  • Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT) primary image

    Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)

    Tue, Jan 23, 10:30 AM CST

    Free

  • Boost Your Brain & Memory (Mondays, 2:00 - 3:00 p.m. CT) primary image

    Boost Your Brain & Memory (Mondays, 2:00 - 3:00 p.m. CT)

    Mon, Jan 22, 2:00 PM CST

    Free

  • Resolutions: Nutrition in the New Year (Thursdays, 10:00 - 11:00 a.m. CT) primary image

    Resolutions: Nutrition in the New Year (Thursdays, 10:00 - 11:00 a.m. CT)

    Thu, Jan 11, 10:00 AM CST

    Free

  • The Power of Play (Tuesday, December 12, 2:30 - 3:45 p.m. CT) primary image

    The Power of Play (Tuesday, December 12, 2:30 - 3:45 p.m. CT)

    Tue, Dec 12, 2:30 PM CST

    Free

  • Winter & Holiday Nutrition (Thursdays, 10:00 - 11:00 a.m. CT) primary image

    Winter & Holiday Nutrition (Thursdays, 10:00 - 11:00 a.m. CT)

    Thu, Dec 7, 10:00 AM CST

    Free

  • Mindful Eating (Monday, November 20, 3:00 - 4:15 p.m. CT) primary image

    Mindful Eating (Monday, November 20, 3:00 - 4:15 p.m. CT)

    Mon, Nov 20, 3:00 PM CST

    Free

  • Nutrition & Food Journaling (Thursdays, 10:00 a.m. CT) primary image

    Nutrition & Food Journaling (Thursdays, 10:00 a.m. CT)

    Thu, Nov 2, 10:00 AM CDT

    Free

  • Deep Relaxation Guided Meditation (Wednesdays, 7:00 - 7:30 p.m. CT) primary image

    Deep Relaxation Guided Meditation (Wednesdays, 7:00 - 7:30 p.m. CT)

    Wed, Oct 11, 7:00 PM CDT

    Free

  • Mindful Chair Yoga (Tuesdays, 9:30 a.m. CT) primary image

    Mindful Chair Yoga (Tuesdays, 9:30 a.m. CT)

    Tue, Oct 10, 9:30 AM CDT

    Free

  • Nutrition at Home and Around the Globe (Thursdays, 10:00 a.m. CT) primary image

    Nutrition at Home and Around the Globe (Thursdays, 10:00 a.m. CT)

    Thu, Oct 5, 10:00 AM CDT

    Free

  • Creative Mindfulness 1 (Thursdays, 9:00 a.m. CT) primary image

    Creative Mindfulness 1 (Thursdays, 9:00 a.m. CT)

    Thu, Oct 5, 9:00 AM CDT

    Free

  • Mindful Eating (Monday, September 25, 3:00 - 4:15 p.m. CT) primary image

    Mindful Eating (Monday, September 25, 3:00 - 4:15 p.m. CT)

    Mon, Sep 25, 3:00 PM CDT

    Free

Share

Mather

Organizer of Mindfulness and Brain Health
Mather is creating Ways to Age Well through our award-winning residences, programs that keep people connected, and research institute that supports innovations and next practices. Each fosters the ideals of perpetual improvement, personal transformation, and sustained curiosity, creating something Nextraordinary for all those who live, visit, learn, and work with us.

More collections from this organizer

More collections from this organizer