Collection

Life By Design Workshop Series

Upgrade your level of self-awareness and emotional intelligence - join Peak Performance & Wellbeing Coach, Jen Lewis and Kinesiologist, Katherine Anderson; for this series of FREE 90 minute community-focussed Self-care workshops.

Events in this collection

  • Life by Design Workshop: Flow with Ease primary image

    Life by Design Workshop: Flow with Ease

    Sun, Sep 6, 10:00 AM

    Free

  • Life by Design Workshop: Habits with Ease primary image

    Life by Design Workshop: Habits with Ease

    Sun, Jul 26, 10:00 AM

    Free

  • Life by Design Workshop: Resilience with Ease primary image

    Life by Design Workshop: Resilience with Ease

    Sun, May 31, 10:00 AM

    Free

  • Life by Design Workshop: Clarity with Ease primary image

    Life by Design Workshop: Clarity with Ease

    Sun, Mar 29, 10:00 AM

    Free

  • Life by Design Workshop: Flow with Ease primary image

    Life by Design Workshop: Flow with Ease

    Sun, Sep 28, 10:00 AM

    Free

  • Life by Design Workshop: Habits with Ease primary image

    Life by Design Workshop: Habits with Ease

    Sun, Jul 27, 10:00 AM

    Free

  • Life by Design Workshop: Resilience with Ease primary image

    Life by Design Workshop: Resilience with Ease

    Sun, May 25, 10:00 AM

    Free

  • Life by Design Workshop: Clarity with Ease primary image

    Life by Design Workshop: Clarity with Ease

    Sun, Mar 30, 10:00 AM

    Free

  • Life by Design Workshop #6: Small Changes - Big Results primary image

    Life by Design Workshop #6: Small Changes - Big Results

    Sun, Oct 29, 10:00 AM

    Free

  • Life by Design Workshop #4: Focus & Productivity primary image

    Life by Design Workshop #4: Focus & Productivity

    Sun, Aug 27, 10:00 AM

    Free

  • Life by Design Workshop 3: Investigating Stress to Build Resilience primary image

    Life by Design Workshop 3: Investigating Stress to Build Resilience

    Sun, Jul 16, 10:00 AM

    Free

  • Life by Design Workshop #2: Empowering Your Perceptions primary image

    Life by Design Workshop #2: Empowering Your Perceptions

    Sun, Apr 30, 10:00 AM

    Free

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Organizer of Life By Design Workshop Series
Katherine is a local Kinesiologist whose goal is to create real and positive change and make your unique journey rich and fulfilling.She interprets and relieves stress in people's nervous and energy systems, bringing awareness to the body and mind.She works with people who are looking to create balance, enhance their wellbeing and improve their experience of life, whether it be in health, finances, career, learning or relationships.Through the practice of Kinesiology and complementary therapies, Kate learned that Life Balance (rather than Work/Life Balance) is the key to a healthy, happy and fulfilling life.She is also an experienced workshop and retreat facilitator and the founder of 5 for Me [5forme.com] and Ease Wellness [EaseWellness.com.au].