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Forest bathing

1235 followers

Slow down, open your senses, and wash away your stress (no water necessary) as you connect with nature in a mindful way. Your guide Monique Ross is fully certified with the Association of Nature and Forest Therapy Guides.

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Heartwood Nature Bathing

Organizer of Forest bathing

Connect with nature. Connect with yourself.Heartwood Nature Bathing offers a mindful way to support your health and wellbeing, connect with nature, and wash away the stresses of the modern world — no water necessary!Inspired by the Japanese practice of Shinrin-yoku, or forest bathing, it involves slowing down, and immersing yourself in nature in a conscious and contemplative way.Heartwood’s simple and powerful experiences are led by certified Nature and Forest Therapy Guide Monique Ross, in Brisbane/Meanjin and in several National Park locations in the Gold Coast hinterland.